# Jamie Gavagan

> Creator of Empowered Self Studio. Self Healing, Breathwork, Meditation, Fitness

Jamie Gavagan is the creator of Empowered Self Studio. She firmly believes in the incredible power of self-healing, movement, mindfulness, and nurturing the body, mind, and soul. Embracing the motto 'trust yourself, so you can heal yourself,' she advocates for self-awareness as the key to living an enriched life. Jamie's expertise spans Pilates, fitness, meditation, breathwork, and nervous system regulation, self-healing exercises, with a special focus on healing chronic pain—a journey she personally navigated and overcame. After triumphing over her own battle with chronic pain, Jamie has dedicated herself to guiding others on their healing journeys. Her mission is to empower individuals to tap into their inner strength, uncovering their most authentic and healed selves. Through her expertise and compassionate approach, Jamie equips her community to confidently navigate life's complexities, fostering resilience and well-being.

## Offerings

- Video call (15 min): $35.00

## Links

- [Expert profile](/JamieGavagan)
- [Avatar](https://media.intro.co/avatars/718002ozkOpKL3.jpg)
- [Marketplace](/marketplace)