# Mary Montague

> Wellness + Mindfulness Educator (for kids + teens)

Mary is a wellness educator who created and implemented The POGA Method (Pilates + Yoga + Meditation + Mindfulness) into school classrooms, private homes, and beyond, reaching thousands of children + teens weekly in top-performing communities in Manhattan, Beverly Hills, and beyond.

With a Master’s in Education and classroom teaching experience in the Beverly Hills Unified School District, Mary developed a board-approved curriculum using her method to teach social-emotional learning, focus, confidence, self-regulation, mind-body connection, and healthy habits, ultimately building her clients’ inner and outer strength from a young age.

Author of DAMIEN THE COW: A YOGA STORY FOR KIDS and creator of the MARY’S MEDIS meditation series, Mary has worked with families from New York Mets players’ children to clients at Auberge Resorts.

How Mary can help you:
	•	Parents: Consult and advise on creating mindfulness systems and healthy habits within your home for kids and teens
	•	Schools & Teachers: Advise and consult on wellness education programming for classrooms
	•	Address specific challenges: anxiety, focus issues, behavioral concerns
	•	Build personalized plans: tailored to your child’s needs and your family’s lifestyle

Looking forward to connecting with you and helping you build a healthier, happier lifestyle!

## Offerings

- Video call (15 min): $64.00

## Links

- [Expert profile](/MaryMontague)
- [Avatar](https://media.intro.co/avatars/575444F1Gc7omh.jpg)
- [Marketplace](/marketplace)