# Sophie Sirota

> Online Fitness Coach - Redefining Strong

I am a full time online fitness and nutrition coach who helps people get stronger mentally & physically without restrictive dieting. 

For many years I struggled with the all or nothing mentality. I would restrict food until I couldn’t and then I would binge and feel guilty. I quickly realized this wasn’t sustainable. I was sick of living in this same cycle for years so I made a change, internally. 

I switched my mindset from trying to lose weight to becoming the strongest and most confident version of myself and now I help others improve their strengths to have more food freedom and live a healthier lifestyle.

## Offerings

- Video call (15 min): $18.00

## Links

- [Expert profile](/SophieSirota)
- [Avatar](https://media.intro.co/avatars/1012829BIQZNxw3.jpg)
- [Marketplace](/marketplace)