I am a board-certified pediatrician, MD, family wellness and fitness expert, a Sr. Director at a major pharmaceutical company, #1 Amazon Best selling author and currently a single mom of 2. I help parents feel calm, confident and healthy.
Over my career, I have had the chance to work with 6,000+ patients and reach millions of people with my fitness, health, and wellness information for parents of all types—new, single, stay-at-home, working, and just plain busy!
I have worked with many brands in fitness, food and wellness, bringing expert insights and real-world impact to their audiences. I am the author of the #1 Amazon best-selling book, Calm and Confident Parenting, How to Care for Yourself (and Your Kids) Through LIfe’s Chaos, where I share proven strategies and tools for making small changes to your mindset, routine, and habits to help parents raise their children with calm confidence. I help parents get their time, health and life back.
I am also a speaker and frequent media contributor, featured in Forbes, The Huffington Post, Shape, Parents, Self and frequently on TV including Today, Fox News, CBS, CNN, NBC, PIX and more.
I can advise on:
-Managing stress, sleep, and self-care
-Creating routines for a balanced home
-Supporting your child’s emotional health
-Helping your family eat healthier and move more
-Simple strategies to parent with confidence
-Coaching for women post-divorce to rebuild confidence, parenting skills, and self-care routines.
I love helping busy parents take practical steps to feel calmer, more confident, and in control, creating positive effects that extend to their children’s lives.
[Sessions do not constitute medical advice or a doctor-patient relationship. See terms of service for details.]