About me
📚 Author of Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul and creator of transformative healing experiences across digital, corporate, and luxury wellness spaces. I guide purpose-driven women and creatives to reconnect with their nervous systems, reclaim their self-worth, and manifest aligned lives through an embodied, spiritual lens.
Featured by: Goop, Bravo Real Housewives, Essence, Fitbit, Lululemon, Forbes, NBC, CBS, iFIT, The Wendy Williams Show, and more.
Trusted Wellness Guide For:
BeachBody, iFIT NordicTrack, Fitbit, Meditation Studio App, and others.
Brand partner to Athleta, Lululemon, Footlocker, Warner’s, and Weleda.
Ways I support your evolution:
• Nervous system healing & emotional regulation
• Somatic practices, energy work & breath-based transformation
• Meditation & manifestation coaching rooted in self-worth
• Professional and personal transition navigation, self-worth & radical self-love
• Soulful entrepreneurship & brand alignment
• Natural rituals, beauty & sacred living practices
Academic Background & Certifications:
My approach is grounded in both soulful wisdom and strategic clarity.
• 20+ years of study in holistic health, spiritual psychology, somatic healing, and ancestral practice
• 500-hr Registered Yoga & Meditation Teacher (Hatha/Vinyasa + Kundalini)
• Master Reiki Healer & Trainer
• Thai Yoga Massage Therapist
• Intuitive Breathwork Creator & Trainer
• BS in Marketing – Grambling State University
• MBA – Loyola University New Orleans
My work blends spirituality, science, and soul. I merge the sacred with the strategic—offering a deeply personal and intuitive approach to healing that honors your lived experiences and empowers you to rise.